Dr. Crystal's Recipe Vault

What You’ll Discover Inside the Vault:
– Healing teas and tonics for detox, energy, and balance
– Soul-nourishing soups, stews, and plant-based meals
– Raw food recipes and rejuvenating smoothie blends
– Seasonal rituals and food combinations to avoid for better digestion
– Notes on spiritual alignment and conscious cooking

Whether you're seeking gentle detoxification, support for a specific health condition, or simply want to nourish yourself more intentionally, you’ll find recipes that meet you where you are—while inspiring where you're going.

  • A bowl of colorful fresh vegetables and fruits including cherry tomatoes, sliced avocado, radish, mango, chickpeas, shredded purple cabbage, and lettuce on a rustic wooden surface.

    Superfood Detox Mineral-Rich Salad Recipe

    This superfood-packed salad offers a variety of nutrient-dense ingredients designed to detoxify your body, support digestion, and boost energy. It’s filled with powerful greens, seeds, and berries to give your system a refreshing cleanse.

    Make It
  • Colorful vegetable salad with cherry tomatoes, cucumber slices, shredded purple cabbage, sliced yellow and red bell peppers, and leafy greens, garnished with pumpkin seeds.

    Rainbow Mineral-Rich Salad Recipe

    This colorful salad provides a wide array of vitamins, minerals, and antioxidants to support your detox process and give your body the nutrients it craves.

    Make It
  • A variety of fresh green vegetables and herbs arranged on a wooden surface, including cucumber slices, lettuce, cilantro, parsley, broccoli, green beans, an avocado, a halved green bell pepper, and a lime wedge, with a white plate holding a mixed greens salad.

    Green Power Mineral-Rich Salad Recipe

    This salad is designed to be a powerhouse of greens, offering a rich supply of chlorophyll, vitamins, and minerals to detoxify and nourish your body while boosting energy and promoting overall wellness.

    Make It
  • Fresh mixed salad with cherry tomatoes, cucumbers, radishes, leafy greens, and herbs on a white plate, with a woven cloth in the background.

    Citrus Detox Mineral-Rich Salad Recipe

    This light and refreshing citrus salad provides a burst of flavor along with essential minerals, vitamins, and antioxidants to aid in detoxification and rejuvenation.

    Make It
  • Bowls of mixed salad with greens, watermelon, blueberries, feta cheese, and grilled shrimp on grey table with water glasses and dressing

    Mediterranean Detox Mineral-Rich Salad Recipe

    This Mediterranean-inspired salad is loaded with fresh vegetables, healthy fats, and detoxifying ingredients that will help cleanse your system and provide a wealth of essential nutrients.

    Make It
  • Fresh strawberry spinach salad with crumbled cheese, walnuts, and mint in a white bowl, with a glass of balsamic vinegar or dressing and water glasses on a textured white surface.

    Berry Bliss Mineral-Rich Salad Recipe

    This vibrant salad combines nutrient-dense greens with antioxidant-rich berries to provide a powerful detoxifying effect, while the dressing adds a sweet and tangy flavor that perfectly complements the fresh ingredients.

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Nourishment for the Body, Mind & Spirit

Welcome to the Recipe Vault,

a sacred space curated by Dr. Crystal Garrett to support your journey toward vibrant, holistic wellness. Here, you’ll find an evolving collection of healing recipes, nutrient-rich elixirs, and seasonal favorites rooted in the principles of natural living, Ancient wisdom, and functional nutrition.

These aren’t just recipes—they’re rituals.
Each one is hand-selected and guided by Dr. Crystal’s philosophy that food is medicine, preparation is prayer, and eating is an act of self-love.

“When you prepare your food with presence and purpose, your body remembers how to heal.” – Dr. Crystal

  • Radiance Curry Bowl

    A vibrant, lymph-loving curry made with red bell pepper, eggplant, green veggies, sprouts, bamboo shoots, and healing spices in a light coconut broth. This quick one-pot dish supports digestion, circulation, and clarity—perfect for grounding cravings while staying aligned with your wellness rhythm.

    Make It
  • A wooden bowl filled with taco ingredients including chopped tomatoes, avocado, chopped red onions, shredded cheese, ground beef, and sliced peppers, with a small bowl of shredded cheese and a small cup of sour cream nearby.

    Raw Vegan Taco Salad

    A vibrant, no-cook taco salad bursting with bold Tex-Mex flavors. Featuring a savory walnut meat, crisp vegetables, and a creamy cilantro-lime dressing, this dish delivers indulgent taste with wholesome, plant-based ingredients.

    Make It
  • A bowl of vegetable soup garnished with cherry tomatoes and cilantro, with a side bowl of grapes, garlic cloves, and a small dish of red spice powder on a wooden table.

    Jackfruit Glow Bowl

    A mineral-packed bowl featuring crisp raw veggies and warm spiced jackfruit. Perfect for boosting energy, supporting digestion, and gently grounding the body.

    Make It
  • Assorted fresh vegetables and toppings for salads, including cherry tomatoes, olives, broccoli, chopped tomatoes, cucumbers, shredded cheese, chopped meats, red onions, shredded carrots, chickpeas, mushrooms, and various leafy greens in dishes.

    Glowing Greens Mineral Bowl

    A mineral-rich bowl that boosts energy, balances hormones, and supports gentle detox—while nourishing the blood and digestion with raw, enzyme-rich ingredients.

    Make It
  • Stuffed red and yellow bell peppers filled with couscous, cherry tomatoes, black olives, and herbs on a white plate, with a small bowl of green herb sauce on the side.

    Stuffed Bell Peppers

    Crisp mini bell peppers filled with a zesty mix of vegetables and creamy guacamole/hummus, bursting with vitamins A and C.

    Make It
  • A white plate with a vegetable salad garnished with fresh basil leaves, surrounded by whole carrots, zucchini, cherry tomatoes, red bell pepper, an avocado, and a glass of white wine on a wooden table.

    Rainbow Lentil Nourish Bowl

    The colorful medley of raw bell peppers, carrots, okra, red onions, and fresh parsley provides a diverse range of phytonutrients, antioxidants, and anti-inflammatory compounds. Each chopped vegetable brings a different healing property.

    Make It
  • A pot of chili with black beans, ground meat, chopped tomatoes, and sliced jalapenos, topped with cheese, sour cream, and cilantro, on a white surface with fresh jalapenos and cilantro nearby.

    Simple Lentil Glow Bowl

    A comforting, balanced bowl full of fiber, minerals, and plant protein. This version supports digestion, energy, and mood—all using simple grocery-store staples.

    Make It
  • A hand is slicing a sushi roll on a wooden cutting board with a knife.

    Raw Sushi Rolls

    Packed with vitamins, antioxidants, and healthy fats, these sushi rolls support immune function, heart health, and digestion.

    Make It
  • Spaghetti squash noodles in a black skillet garnished with basil leaves, with garlic, zucchini, and pepper scattered on a white wooden surface.

    Zucchini Noodles with Avocado Pesto

    Light spiralized zucchini tossed in a creamy avocado-basil pesto, packed with vitamins E, K, and C for a nutritious, gluten-free boost.

    Make It
  • A bowl of tomato-based vegetable soup with chopped carrots, cucumbers, and white vegetables, topped with black pepper, served in a white bowl on a wooden board.

    Raw Gazpacho Soup

    A refreshing, chilled blend of tomatoes, cucumbers, and bell peppers, packed with vitamins A, C, and antioxidant-rich lycopene.

    Make It