Dr. Crystal's Recipe Vault

What You’ll Discover Inside the Vault:
– Healing teas and tonics for detox, energy, and balance
– Soul-nourishing soups, stews, and plant-based meals
– Raw food recipes and rejuvenating smoothie blends
– Seasonal rituals and food combinations to avoid for better digestion
– Notes on spiritual alignment and conscious cooking

Whether you're seeking gentle detoxification, support for a specific health condition, or simply want to nourish yourself more intentionally, you’ll find recipes that meet you where you are—while inspiring where you're going.

  • Superfood Detox Mineral-Rich Salad Recipe

    This superfood-packed salad offers a variety of nutrient-dense ingredients designed to detoxify your body, support digestion, and boost energy. It’s filled with powerful greens, seeds, and berries to give your system a refreshing cleanse.

  • Rainbow Mineral-Rich Salad Recipe

    This colorful salad provides a wide array of vitamins, minerals, and antioxidants to support your detox process and give your body the nutrients it craves.

  • Green Power Mineral-Rich Salad Recipe

    This salad is designed to be a powerhouse of greens, offering a rich supply of chlorophyll, vitamins, and minerals to detoxify and nourish your body while boosting energy and promoting overall wellness.

  • Citrus Detox Mineral-Rich Salad Recipe

    This light and refreshing citrus salad provides a burst of flavor along with essential minerals, vitamins, and antioxidants to aid in detoxification and rejuvenation.

  • Mediterranean Detox Mineral-Rich Salad Recipe

    This Mediterranean-inspired salad is loaded with fresh vegetables, healthy fats, and detoxifying ingredients that will help cleanse your system and provide a wealth of essential nutrients.

  • Berry Bliss Mineral-Rich Salad Recipe

    This vibrant salad combines nutrient-dense greens with antioxidant-rich berries to provide a powerful detoxifying effect, while the dressing adds a sweet and tangy flavor that perfectly complements the fresh ingredients.

Nourishment for the Body, Mind & Spirit

Welcome to the Recipe Vault,

a sacred space curated by Dr. Crystal Garrett to support your journey toward vibrant, holistic wellness. Here, you’ll find an evolving collection of healing recipes, nutrient-rich elixirs, and seasonal favorites rooted in the principles of natural living, Ancient wisdom, and functional nutrition.

These aren’t just recipes—they’re rituals.
Each one is hand-selected and guided by Dr. Crystal’s philosophy that food is medicine, preparation is prayer, and eating is an act of self-love.

“When you prepare your food with presence and purpose, your body remembers how to heal.” – Dr. Crystal

  • Raw Vegan Taco Salad

    A vibrant, no-cook taco salad bursting with bold Tex-Mex flavors. Featuring a savory walnut meat, crisp vegetables, and a creamy cilantro-lime dressing, this dish delivers indulgent taste with wholesome, plant-based ingredients.

  • Jackfruit Glow Bowl

    A mineral-packed bowl featuring crisp raw veggies and warm spiced jackfruit. Perfect for boosting energy, supporting digestion, and gently grounding the body.

  • Glowing Greens Mineral Bowl

    A mineral-rich bowl that boosts energy, balances hormones, and supports gentle detox—while nourishing the blood and digestion with raw, enzyme-rich ingredients.

  • Stuffed Bell Peppers

    Crisp mini bell peppers filled with a zesty mix of vegetables and creamy guacamole/hummus, bursting with vitamins A and C.

  • Rainbow Lentil Nourish Bowl

    The colorful medley of raw bell peppers, carrots, okra, red onions, and fresh parsley provides a diverse range of phytonutrients, antioxidants, and anti-inflammatory compounds. Each chopped vegetable brings a different healing property.

  • Simple Lentil Glow Bowl

    A comforting, balanced bowl full of fiber, minerals, and plant protein. This version supports digestion, energy, and mood—all using simple grocery-store staples.

  • Raw Sushi Rolls

    Packed with vitamins, antioxidants, and healthy fats, these sushi rolls support immune function, heart health, and digestion.

  • Zucchini Noodles with Avocado Pesto

    Light spiralized zucchini tossed in a creamy avocado-basil pesto, packed with vitamins E, K, and C for a nutritious, gluten-free boost.

  • Raw Gazpacho Soup

    A refreshing, chilled blend of tomatoes, cucumbers, and bell peppers, packed with vitamins A, C, and antioxidant-rich lycopene.