Dr. Crystal’s Studio

🕒 The live class will begin at 7pm {central time}. Bookmark this page and return here when it’s time—we’ll also send you a reminder by email!

Feel free to get cozy, have some tea, and prepare your space.

Cultivating Focus & Concentration Through the Present Moment

Part 1: Returning to the Present Moment

Part 2: Becoming the Watcher of Your Thoughts

Part 3: Choosing Your Top 3

Part 4: Living with Dharana (One-Pointed Focus)

Tips for the Best Viewing Experience!

For Our Interactive Sessions, Make sure you have the following:

  • A laptop or desktop with a webcam and mic.

  • A recent version of Chrome or Firefox.

  • A strong internet connection. 

  • We recommend wearing earbuds or headphones to prevent audio echoes.

If you don’t have a laptop or desktop, then you can join on your phone. But the experience is usually best on a laptop/desktop. 

Joining the appointment:

When the time comes, follow these steps to enter the studio:

  1. Open the studio link in a supported browser for your device and you’ll be taken to our studio.

  2. Allow StreamYard to access your camera and mic.

  3. Make sure you have the correct camera and mic selected. 

Enter a display name. "Your Name". Then enter the studio.

We will be informed that you’ve arrived. You won’t be part of the the screen until we add you in. The page will update to let you know when you’ve been added.