TUESDAY MEDITATION IN-PERSON RSVP

events

  • Person holding a singing bowl with text "Holistic Wellness Beauty: Anxiety Relief Guide."

    Anxiety Relief Session

    TBD

    In our session, we explored techniques to help ease anxiety and restore balance to your body and mind. You’ll receive access to our guide that provides a summary of the practices we cover, along with additional tips to support your journey toward calm and well-being. Use these tools anytime you need to center yourself or find relief.

  • Supermarket aisle with shelves of packaged food under text "Decode Food Labels with Confidence."

    Decode Food Labels with Confidence

    TBD

    Have you ever wondered what all those mysterious ingredients on food labels really mean? Learning about these ingredients and their impact on your body is a game changer—and it’s the first step toward feeling confident about your food choices.

  • Person meditating on a yoga mat, wearing a matching sporty outfit, with a book titled 'The Human Body' in front. Background features text about holistic wellness and beauty, mentioning Dr. Crystal Garrett.

    General Practices for Holistic Wellness & Beauty

    TBD

    Holistic wellness is a comprehensive approach to health that recognizes the interconnection of mind, body, and environment. It focuses on achieving harmony within oneself and the world around us. This guide serves as a roadmap to adopting practices that nurture this harmony.

Workshop rsvp