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Cultivating Focus & Concentration Through the Present Moment

from $15.00

In a world of endless distractions, it’s easy to lose sight of what truly matters. This four-part series with Dr. Crystal Garrett will help you return to your center, focus on what’s important, and approach your days with more clarity, purpose, and peace.

Each 60-minute session blends mindful teachings, guided practices, and soulful reflection — so you leave feeling lighter, more present, and ready to move forward with intention.

This is more than a class. It’s a recalibration of your mind, body, and spirit.

Class Options:
Reserve Your Space Now!

Cultivating Focus & Concentration Through the Present Moment

from $15.00

In a world of endless distractions, it’s easy to lose sight of what truly matters. This four-part series with Dr. Crystal Garrett will help you return to your center, focus on what’s important, and approach your days with more clarity, purpose, and peace.

Each 60-minute session blends mindful teachings, guided practices, and soulful reflection — so you leave feeling lighter, more present, and ready to move forward with intention.

This is more than a class. It’s a recalibration of your mind, body, and spirit.

Class Options:
Reserve Your Space Now!

Session Topics:
🌸 Part 1: Returning to the Present Moment
Discover how to step out of overwhelm and reconnect to now. Learn the “Eat the Frog” principle to tackle your biggest priorities with calm focus.

🌸 Part 2: Becoming the Watcher of Your Thoughts
Shift from being caught in mental chatter to witnessing it from a place of clarity. Practice sensory grounding to bring yourself back to balance.

🌸 Part 3: Choosing Your Top 3
Learn how to simplify your day by focusing on only three key priorities that align with your peace, health, and purpose.

🌸 Part 4: Living with Dharana (One-Pointed Focus)
Integrate the ancient yogic principle of Dharana into your daily life. Create your personal focus ritual to sustain clarity and energy over time.

What’s Included:

  • 4 weekly 60-minute live sessions with Dr. Crystal Garrett

  • Gentle guided meditations to deepen focus

  • Journaling prompts for self-reflection

  • Downloadable PDF session notes & practices

  • Replay access if you can’t attend live

Who This Is For:

  • Anyone feeling overwhelmed by daily life

  • Those seeking mental clarity, emotional balance, and spiritual grounding

  • Beginners and seasoned meditators alike

How to Join:

  1. Click Reserve Your Spot to register.

  2. You’ll receive a confirmation email with Dr. Crystal’s studio link and session schedule.

  3. Bring to your space a comfortable seat, a journal, and an open heart.

If you’ve been longing to slow down, breathe deeper, and focus on what truly matters… this series is your space.
Come as you are. Leave with a lighter mind, a steadier heart, and a clearer path forward.