This week only, Dr. Crystal is offering this virtual grounding session free to the community. Join us for a gentle, restorative hour of breathwork, light Kundalini-inspired movement, a calming meditation, and reflective journaling. Perfect for beginners and anyone seeking grounding after the fullness of Thanksgiving.

What You’ll Need:
A quiet space, comfortable clothing, water or tea, and a journal.

Attendance: Virtual only
Cost: Complimentary for this session
Duration: 60 minutes
Energy Level: Gentle

FOR ALIGNMENT MEMBERS, you’re welcome to join through your regular link, and you’re invited to share the registration link with anyone in your life who may need a moment of stillness.