Tuesday Meditation
Face of Compassion – The Soft Power of the Heart
Duration: 60 minutes
Focus Chakra: Heart (Anahata)
Theme: Compassion, forgiveness, and emotional openness
Method: Kundalini Alignment Flow + Guided Breathwork
Tone: Gentle, soothing, heart-centered
Beautiful Scars Podcast
The Beautiful Scars Podcast brings together men and women in the authentic setting of the barbershop and beauty salon to have real conversations about the scars we carry—physical, mental, and spiritual. Each episode explores how trauma shapes us, how healing transforms us, and how our scars become a testament to survival, strength, and beauty.
Sunny South Dallas Food Park
Join Dr. Crystal and pharmacist Ashley Wade at the Sunny South Dallas Food Park for on-site health testing and holistic guidance. Quick screenings, practical next steps, and friendly support—no appointment needed.
Tuesday Meditation
Rooted Radiance – Grounding into Stability
Duration: 60 minutes
Focus Chakra: Root (Muladhara)
Theme: Safety, trust, and the sacred return to foundation
Method: Kundalini Alignment Flow™
Tone: Gentle, grounded, beginner-friendly
Beautiful Scars Podcast
The Beautiful Scars Podcast brings together men and women in the authentic setting of the barbershop and beauty salon to have real conversations about the scars we carry—physical, mental, and spiritual. Each episode explores how trauma shapes us, how healing transforms us, and how our scars become a testament to survival, strength, and beauty.
Beautiful Scars Podcast
The Beautiful Scars Podcast brings together men and women in the authentic setting of the barbershop and beauty salon to have real conversations about the scars we carry—physical, mental, and spiritual. Each episode explores how trauma shapes us, how healing transforms us, and how our scars become a testament to survival, strength, and beauty.
Dr. Crystal's StoryTime Meditation
A calming 60-minute experience blending storytelling and guided meditation. Settle in, reflect on life’s lessons, and be guided through mindful breathing, self-compassion, and encouragement to realign with peace and clarity.
Beautiful Scars Podcast
The Beautiful Scars Podcast brings together men and women in the authentic setting of the barbershop and beauty salon to have real conversations about the scars we carry—physical, mental, and spiritual. Each episode explores how trauma shapes us, how healing transforms us, and how our scars become a testament to survival, strength, and beauty.
Yogathon 2025
This is bigger than yoga.
#Yogathon2025 is a fundraiser for:
Accessible birth doula care
The Dock: a safe mental wellness space where Black men are seen, felt, and heard
On September 20 at The Lumen Room, 8 teachers (including me!) will guide practices to uplift body, mind, and spirit.
I’ll be sharing Kundalini energy to help awaken and restore balance.
Pay what you can. Support community care. Move with purpose.
Register here: https://www.eventbrite.com/.../yogathon-2025-tickets...
No StoryTime Meditation : See Event Details
There will be NO Storytime Meditation, but you can join me at the Alopecia Awareness Life After Hair Loss Support Group… Be Sure To RSVP
Beautiful Scars Podcast
The Beautiful Scars Podcast brings together men and women in the authentic setting of the barbershop and beauty salon to have real conversations about the scars we carry—physical, mental, and spiritual. Each episode explores how trauma shapes us, how healing transforms us, and how our scars become a testament to survival, strength, and beauty.
Cultivating Focus & Concentration Through the Present Moment
✨ Cultivate calm, sharpen your focus, and reconnect with what truly matters.
Join Dr. Crystal for a gentle 4-part journey into presence, clarity, and mindful living. 🌿
Meditation & Grounding Circle
“Your Thoughts Create Your Life” Step Into the Power of Your Mind + Body Alignment
Meditation & Grounding Circle
“The Beauty of the Detour” — a healing session on change, surrender & trusting the redirection.
*** Cancelled ***
July 8,2025 Meditation CANCELLED. See You Next Week!
Time: 7:00 PM CST
Location: Virtual
Step into sacred space and reconnect with yourself during this calming meditation experience led by Dr. Crystal. Each session blends intention-setting, breathwork, gentle visualization, and emotional release to support your healing journey.
These sessions are designed for:
Emotional clearing
Nervous system regulation
Deep grounding and spiritual alignment
✨ Offered freely to members of Holistic Wellness Beauty {become a member}
💫 Sacred Exchange for drop-in guests: $10 {if space is available}
Whether you join in person or virtually, each gathering is a chance to pause, reflect, and return to your center.
Bring: A journal, something to sip, and your open heart.
Join live or catch the replay (for members).
Meditation & Grounding Circle
Time: 7:00 PM CST
Location: In-person {private Dallas location} & Virtual
Step into sacred space and reconnect with yourself during this calming meditation experience led by Dr. Crystal. Each session blends intention-setting, breathwork, gentle visualization, and emotional release to support your healing journey.
These sessions are designed for:
Emotional clearing
Nervous system regulation
Deep grounding and spiritual alignment
✨ Offered freely to members of Holistic Wellness Beauty {become a member}
💫 Sacred Exchange for drop-in guests: $10 {if space is available}
Whether you join in person or virtually, each gathering is a chance to pause, reflect, and return to your center.
Bring: A journal, something to sip, and your open heart.
Join live or catch the replay (for members).
Meditation & Grounding Circle
Time: 7:00 PM CST
Location: In-person {private Dallas location} & Virtual
Step into sacred space and reconnect with yourself during this calming meditation experience led by Dr. Crystal. Each session blends intention-setting, breathwork, gentle visualization, and emotional release to support your healing journey.
These sessions are designed for:
Emotional clearing
Nervous system regulation
Deep grounding and spiritual alignment
✨ Offered freely to members of Holistic Wellness Beauty {become a member}
💫 Sacred Exchange for drop-in guests: $10 {if space is available}
Whether you join in person or virtually, each gathering is a chance to pause, reflect, and return to your center.
Bring: A journal, something to sip, and your open heart.
Join live or catch the replay (for members).
Meditation & Grounding Circle
Time: 7:00 PM CST
Location: In-person {private Dallas location} & Virtual
Step into sacred space and reconnect with yourself during this calming meditation experience led by Dr. Crystal. Each session blends intention-setting, breathwork, gentle visualization, and emotional release to support your healing journey.
These sessions are designed for:
Emotional clearing
Nervous system regulation
Deep grounding and spiritual alignment
✨ Offered freely to members of Holistic Wellness Beauty {become a member}
💫 Sacred Exchange for drop-in guests: $10 {if space is available}
Whether you join in person or virtually, each gathering is a chance to pause, reflect, and return to your center.
Bring: A journal, something to sip, and your open heart.
Join live or catch the replay (for members).
Meditation & Grounding Circle
Time: 7:00 PM CST
Location: In-person {private Dallas location} & Virtual
Step into sacred space and reconnect with yourself during this calming meditation experience led by Dr. Crystal. Each session blends intention-setting, breathwork, gentle visualization, and emotional release to support your healing journey.
These sessions are designed for:
Emotional clearing
Nervous system regulation
Deep grounding and spiritual alignment
✨ Offered freely to members of Holistic Wellness Beauty {become a member}
💫 Sacred Exchange for drop-in guests: $10 {if space is available}
Whether you join in person or virtually, each gathering is a chance to pause, reflect, and return to your center.
Bring: A journal, something to sip, and your open heart.
Join live or catch the replay (for members).
