Join Dr. Crystal for a soothing, floor-based gentle yoga session designed to release tension, calm the nervous system, and ease you into the evening.
We close with a grounding guided meditation to help you settle deeply into stillness and reset the mind and body.

Beginner-friendly. Accessible. Restorative.

Recreation membership required

• City of Dallas Residents $15 yearly

• Non-Residents $25 yearly

This week only, Dr. Crystal is offering this virtual grounding session free to the community. Join us for a gentle, restorative hour of breathwork, light Kundalini-inspired movement, a calming meditation, and reflective journaling. Perfect for beginners and anyone seeking grounding after the fullness of Thanksgiving.

What You’ll Need:
A quiet space, comfortable clothing, water or tea, and a journal.

Attendance: Virtual only
Cost: Complimentary for this session
Duration: 60 minutes
Energy Level: Gentle

Join Dr. Crystal Garrett for The Sunday Sacred Flow — a complete hour of reflection, breath, and renewal offered both in person and virtually.

This weekly gathering invites you to slow down, restore balance, and reconnect with your inner rhythm through guided meditation, gentle movement, and holistic insight. Each session weaves together mind, body, and spirit — helping you step into your week with calm, clarity, and grace.

The Sunday Sacred Flow is open to all and offered in partnership with community wellness spaces that provide free access for residents.
If you’d like to continue your journey beyond these gatherings, the Alignment Membership ($9/month) offers extended teachings, virtual workshops, and online reflections to deepen your practice wherever you are.

🕚 Time: Sundays at 11 AM CST
📍 Location: Various Dallas community wellness spaces + Virtual access
🕊️ Duration: 60 minutes

🕚 Sundays at 11 AM CST
You’re invited to join us for a full hour of calm, reflection, and gentle renewal — a space to breathe deeply and realign before the week begins.

This experience is open to all and hosted in partnership with community spaces that offer free access for residents.

If you’d like to explore deeper teachings, guided workshops, and ongoing support between gatherings, consider joining the Alignment Membership ($9/month).
It’s the sacred home where our weekly rhythm continues — through exclusive reflections, meditations, and holistic resources.

Prepare a comfortable space, your favorite tea, and an open heart.
We’ll meet in stillness, move with breath, and rise in alignment.

With peace,
Dr. Crystal Garrett
Holistic Wellness Beauty

Face of Compassion – The Soft Power of the Heart

Duration: 60 minutes
Focus Chakra: Heart (Anahata)
Theme: Compassion, forgiveness, and emotional openness
Method: Kundalini Alignment Flow + Guided Breathwork
Tone: Gentle, soothing, heart-centered

The Beautiful Scars Podcast brings together men and women in the authentic setting of the barbershop and beauty salon to have real conversations about the scars we carry—physical, mental, and spiritual. Each episode explores how trauma shapes us, how healing transforms us, and how our scars become a testament to survival, strength, and beauty.

Join Dr. Crystal and pharmacist Ashley Wade at the Sunny South Dallas Food Park for on-site health testing and holistic guidance. Quick screenings, practical next steps, and friendly support—no appointment needed.

Rooted Radiance – Grounding into Stability

Duration: 60 minutes
Focus Chakra: Root (Muladhara)
Theme: Safety, trust, and the sacred return to foundation
Method: Kundalini Alignment Flow™
Tone: Gentle, grounded, beginner-friendly

The Beautiful Scars Podcast brings together men and women in the authentic setting of the barbershop and beauty salon to have real conversations about the scars we carry—physical, mental, and spiritual. Each episode explores how trauma shapes us, how healing transforms us, and how our scars become a testament to survival, strength, and beauty.

The Beautiful Scars Podcast brings together men and women in the authentic setting of the barbershop and beauty salon to have real conversations about the scars we carry—physical, mental, and spiritual. Each episode explores how trauma shapes us, how healing transforms us, and how our scars become a testament to survival, strength, and beauty.

A calming 60-minute experience blending storytelling and guided meditation. Settle in, reflect on life’s lessons, and be guided through mindful breathing, self-compassion, and encouragement to realign with peace and clarity.

The Beautiful Scars Podcast brings together men and women in the authentic setting of the barbershop and beauty salon to have real conversations about the scars we carry—physical, mental, and spiritual. Each episode explores how trauma shapes us, how healing transforms us, and how our scars become a testament to survival, strength, and beauty.

The Beautiful Scars Podcast brings together men and women in the authentic setting of the barbershop and beauty salon to have real conversations about the scars we carry—physical, mental, and spiritual. Each episode explores how trauma shapes us, how healing transforms us, and how our scars become a testament to survival, strength, and beauty.

Not Enough Time in a Day, or Is It?

Hosted Virtually