Join Dr. Crystal Garrett for The Sunday Sacred Flow — a complete hour of reflection, breath, and renewal offered both in person and virtually.

This weekly gathering invites you to slow down, restore balance, and reconnect with your inner rhythm through guided meditation, gentle movement, and holistic insight. Each session weaves together mind, body, and spirit — helping you step into your week with calm, clarity, and grace.

The Sunday Sacred Flow is open to all and offered in partnership with community wellness spaces that provide free access for residents.
If you’d like to continue your journey beyond these gatherings, the Alignment Membership ($9/month) offers extended teachings, virtual workshops, and online reflections to deepen your practice wherever you are.

🕚 Time: Sundays at 11 AM CST
📍 Location: Various Dallas community wellness spaces + Virtual access
🕊️ Duration: 60 minutes