LUNAR RHYTHM: Eating with the Moon

Written By Dr. Crystal Garrett

The moon influences tides, sleep, mood—and your metabolism. Syncing your eating habits with lunar phases supports detoxification, hormonal balance, and spiritual clarity.

Lunar Flow:

  • New Moon & Full Moon: Fast with coconut water or juice

  • Waning/Waxing Moon:

    • Eat with shifting ratios of protein, starch, fruit, and vegetables

    • Use the chart as a rotating guide (e.g., 33/33/33 or 50/25/25)

Lunar eating is ideal for spiritual reset weeks, hormone recalibration, or deep healing phases.

Dr. Crystal Garrett https://HolisticWellnessBeauty.com
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WEEKLY FOOD RHYTHM: Balance Over Time