WEEKLY FOOD RHYTHM: Balance Over Time

Each day has a frequency. By varying your macronutrient balance, you support different body systems and avoid stagnation or food fatigue.

Weekly Blueprint:

• Sunday: 50% fruit / 25% veg / 25% protein or starch

• Monday–Tuesday: Balanced thirds (33% each)

• Wednesday: 50% protein/starch / 25% veg / 25% fruit

• Thursday: Back to thirds

• Friday: 50% veg / 25% starch / 25% fruit

• Saturday (Sunset to Sunrise): Fast with coconut water

This rhythm helps reset digestion, improve nutrient assimilation, and deepen intuitive eating.