STARCH MENU: Grounding Builders for Evening Meals

Written By Dr. Crystal Garrett

As your body begins to slow down, grounding foods like starches can help calm the nervous system and restore energy. These are ideal for your evening meal.

Starch Types:

  • Light: Carrot, Beet

  • Fresh: Pumpkin, Winter Squash, Yams, Potatoes

  • Grains (pre-soaked): Millet, Oats, Rice, Barley

  • Legumes: Dried Beans and Peas (sprouted/soaked)

Pair with vegetables only for better digestion. Avoid combining starch and protein at the same meal.

Dr. Crystal Garrett https://HolisticWellnessBeauty.com
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