PROTEIN MENU: Magnetic Builders for Strength

Written By Dr. Crystal Garrett

Midday is your body’s building and metabolic phase. This is when heavier, grounding foods are best utilized. Our protein menu features plant-based, alkaline-friendly sources.

Options Include:

  • Nuts (pre-soaked): Almond, Brazil Nut, Macadamia, Pistachio

  • Fruits: Avocado, Ackee, Coconut, Olives

  • Legumes (sprouted): Lentils, Peanuts, Soy Beans

  • Seeds (soaked): Flaxseed, Sunflower, Pumpkin, Sesame

Best enjoyed at lunch or early dinner. Always soak and sprout nuts, seeds, and legumes for optimal digestion.

Dr. Crystal Garrett https://HolisticWellnessBeauty.com
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STARCH MENU: Grounding Builders for Evening Meals