Holistic Viral Prevention & Recovery Regimen

Written By Dr. Crystal Garrett

General Daily Regimen for Immune Support

A balanced approach to strengthening the immune system includes targeted supplements, herbal remedies, detoxification, and lifestyle practices to help prevent and manage viral infections effectively.

Morning Routine:

  • Warm Lemon Water

    Hydrates and flushes toxins while creating an alkaline environment that discourages viral growth.

  • Reboot Detox Tea

    Gently detoxifies the body and supports immune resilience through herbal nourishment.

  • Isotonix® Daily Essentials Packets

    Delivers key vitamins and antioxidants that boost white blood cell activity and defend against viral replication.

  • Isotonix® Vitamin D with K2

    Enhances immune regulation and inflammation control, especially vital during respiratory infections.

Midday Boost:

Evening Routine:

  • Oil of Oregano (2-3 drops diluted in water or in capsule form)

    Natural antimicrobial properties to combat infections.

  • Nutrient-Dense Dinner

    Incorporate leafy greens, cruciferous vegetables, garlic, and healthy fats to enhance nutrient absorption. or try Isotonix® Complete Greens

  • Isotonix® Digestive Enzymes with Probiotics

    Supports gut health, which houses over 70% of the immune system and helps fight off pathogens.

  • Castor Oil Pack (Over the liver for 30 minutes)

    Supports lymphatic drainage and detoxification.

  • Relaxation & Stress Reduction

    Deep breathing, meditation, or a warm bath with Epsom salts to support immune resilience.

After-Regimen: Recovery & Rebalancing

After overcoming a viral infection, it’s essential to restore balance, replenish nutrients, and ensure full-body recovery.

1. Tissue Mineral Analysis (TMA)

  • Identifies mineral imbalances and toxic heavy metal presence post-illness.

  • Helps tailor a nutritional approach to restore optimal mineral levels.

  • Suggested for individuals experiencing lingering fatigue, brain fog, or immune depletion.

2. Gut & Microbiome Rebuilding

  • Continue with NutriClean® 7-Day Cleansing System with Stevia. Restores gut flora and clears lingering waste and toxins

  • Eat fiber-rich foods (chia seeds, flaxseeds, leafy greens) to restore digestive health.

  • Avoid processed sugars and inflammatory foods.

3. Cellular Detox & Lymphatic Support

  • Increase intake of chlorophyll-rich foods (wheatgrass, spirulina, chlorella) to cleanse the blood or Isotonix® Complete Greens

  • Dry brushing and stretching exercises to stimulate lymphatic movement.

  • Continue Reboot Detox Tea to support liver detoxification.

4. Nervous System & Energy Restoration

When to Seek Medical Attention

If symptoms such as shortness of breath, persistent fever over 102°F, or severe fatigue persist or worsen, seek medical attention promptly. Early intervention can help prevent complications and ensure proper care.

This holistic regimen provides a well-rounded approach to prevent, manage, and recover from viral infections, including COVID-19, while optimizing overall well-being.

 

Additional Immune-Boosting Practices

1. Movement & Circulation:

  • Engage in yoga, qigong, or walking in nature to support immune function.

  • Stretching stimulates lymphatic drainage and enhances immunity.

2. Breathing Techniques:

  • Alternate Nostril Breathing (Nadi Shodhana) improve oxygenation and reduce stress.

  • Diaphragmatic breathing before bed promotes relaxation and deep sleep.

3. Mouth & Nasal Hygiene:

Please use mindfully. Individuals with high blood pressure should consult a physician prior to use.

  • Saltwater gargles help reduce viral load in the throat.

  • Neti pot nasal rinses with saline clear out viral particles from the nasal passages.

4. Sunlight & Nature Therapy:

  • Spend at least 20 minutes outdoors daily for vitamin D synthesis and grounding.

  • Forest bathing (Shinrin-yoku) has been shown to lower stress hormones and support immune function. A Japanese practice of immersing oneself in nature, particularly in a forested environment, to promote physical, mental, and emotional well-being. It involves mindful walking, deep breathing, and sensory awareness of the sights, sounds, and scents of nature.

5. Skin & Detox Support:

  • Infrared sauna therapy or hot/cold showers stimulate circulation and detox pathways.

  • Epsom salt baths support magnesium levels and relaxation.

6. Sleep Optimization:

  • Reduce blue light exposure before bedtime to improve melatonin production.

  • Establish a consistent sleep schedule to enhance recovery and immune strength.


Dr. Crystal Garrett https://HolisticWellnessBeauty.com
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