In a world of endless distractions, it’s easy to lose sight of what truly matters. This four-part series with Dr. Crystal Garrett will help you return to your center, focus on what’s important, and approach your days with more clarity, purpose, and peace.
Each 60-minute session blends mindful teachings, guided practices, and soulful reflection — so you leave feeling lighter, more present, and ready to move forward with intention.
This is more than a class. It’s a recalibration of your mind, body, and spirit.
Session Topics:
🌸 Part 1: Returning to the Present Moment
Discover how to step out of overwhelm and reconnect to now. Learn the “Eat the Frog” principle to tackle your biggest priorities with calm focus.
🌸 Part 2: Becoming the Watcher of Your Thoughts
Shift from being caught in mental chatter to witnessing it from a place of clarity. Practice sensory grounding to bring yourself back to balance.
🌸 Part 3: Choosing Your Top 3
Learn how to simplify your day by focusing on only three key priorities that align with your peace, health, and purpose.
🌸 Part 4: Living with Dharana (One-Pointed Focus)
Integrate the ancient yogic principle of Dharana into your daily life. Create your personal focus ritual to sustain clarity and energy over time.
What’s Included:
4 weekly 60-minute live sessions with Dr. Crystal Garrett
Gentle guided meditations to deepen focus
Journaling prompts for self-reflection
Downloadable PDF session notes & practices
Replay access if you can’t attend live
Who This Is For:
Anyone feeling overwhelmed by daily life
Those seeking mental clarity, emotional balance, and spiritual grounding
Beginners and seasoned meditators alike
How to Join:
Click Reserve Your Spot to register.
You’ll receive a confirmation email with Dr. Crystal’s studio link and session schedule.
Bring to your space a comfortable seat, a journal, and an open heart.
If you’ve been longing to slow down, breathe deeper, and focus on what truly matters… this series is your space.
Come as you are. Leave with a lighter mind, a steadier heart, and a clearer path forward.