DAILY FOOD RHYTHM: The 3-Part Cycle

Your body operates in a natural 24-hour healing rhythm:

• 4 AM – 12 PM: Elimination (fruit, coconut water, juices)

• 12 PM – 8 PM: Intake (building, protein or starch + vegetables)

• 8 PM – 4 AM: Repair (fasting, sleep, restoration)

Your food timing should align with these cycles.

Daily Meal Examples:

• Breakfast: Coconut water + seasonal fruit or juice

• Lunch: Protein (e.g., avocado + lentils) + leafy greens

• Dinner: Starch (e.g., yams + sautéed vegetables) + herbal tea